Mediterranean Salad
A delightful blend of fresh, vibrant ingredients that not only tantalize the taste buds but also nourish the body. Packed with colorful vegetables, succulent olives, creamy feta cheese, and a drizzle of olive oil, it offers a burst of flavors in every bite. This wholesome dish is a comforting choice, offering a taste of the sun-kissed Mediterranean coast with its simple yet satisfying combination. What's more, its ease of preparation makes it a go-to option for busy days when you crave something healthy without sacrificing on taste or time.
In the world of salads, the Mediterranean salad reigns supreme as a versatile dish with endless variations. However, amidst the myriad of options, this version stands out as a hit in our household as it is the most fuss-free to put together. With a handful of ingredients, this salad celebrates the beauty of minimalism. You can toss the salad with any store-bought dressings, or you can make this Greek Vinaigrette which takes only minutes to whisk together.
- 2 romaine lettuce (chopped)
- 2 cucumber (diced)
- 1 cup tomato (diced)
- 1/4 cup onion (diced)
- 1/2 cup roasted bell pepper (diced)
- 1/4 cup olives (sliced)
- 1 can chickpeas (drained, rinsed and skinned)
- 1/2 cup feta cheese (crumbled)
- 1 tablespoon parsley (chopped)
- 1/4 cup extra virgin olive oil
- 3 tablespoons lemon juice
- 2 teaspoons dijon mustard
- 1 clove garlic (pressed)
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Drain the canned chickpeas, rinse and take the skin off.
- Assemble the salad in a large bowl by placing the chopped lettuce, cucumber, tomato, onion, red peppers, and olives first. Then add in the chickpeas and top it with crumbled feta cheese.
- To prepare the dressing, whisk together all the ingredients for the dressing in a small bowl or jar until emulsified.
- When it's time to serve, drizzle the dressing over the salad and sprinkle with parsley for a finishing touch. If you're aiming for a more polished presentation, you can opt to skip the toss and let the vibrant colors speak for themselves.
Salads should bring a vibrant and playful touch to your meals. Don't hesitate to unleash your creativity by adding or swapping out ingredients to suit your taste preferences.
Storage Tips: Store any leftovers in an airtight container. They will last about 2-3 days in the fridge. The salad won't stay as crisp and fresh, but it'll still be delicious. For best results, only toss the salad with the dressing immediately before serving.
Make Ahead Tips: You can make the dressing in double or tiple the recipe and store it in a mason jar in the fridge for up to 2 weeks. This will save you a lot of time for your next salad fix.
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